Who should try it: people who are craving a filling snack that’s high in fiber Here is a guide for making a charcuterie board that looks as good as it tastes. Just choose your favorite cheeses, fruits, nuts, veggies, meat, and plant-based protein sources and combine them on a plate, platter, or cheese board. Who should try it: people who want a snack that satisfies sweet and salty cravingsĪ charcuterie board is the perfect choice if you’re having a tough time deciding what you’d like to snack on.Ĭharcuterie boards are simple to make. Share on Pinterest Dominic Perri/Offset Images Who should try it: people who are craving a sweet, fruit-based, chocolatey treatįor a sweet yet satisfying energy boost, try out this recipe for chocolate almond butter banana bites.īananas are highly nutritious and provide a number of nutrients, including vitamin B6, vitamin C, potassium, and fiber ( 5).Ĭombining banana slices with protein-rich almond butter and a bit of chocolate creates an irresistible snack you can store in your freezer. This tropical green smoothie recipe is packed with healthy ingredients, including frozen mango, spinach, and chia seeds, and it gets a kick protein from vanilla protein powder. Good protein choices for smoothies include nut butter, Greek yogurt, and protein powders. To make a smoothie filling enough to tide you over in between meals, it’s important to add a source of protein - the most filling macronutrient. Who should try it: people who want to bump up their vegetable and fruit intake Here are a few tasty trail mix recipes to try: It’s energy and nutrient dense, which is why it’s a favorite among those who need a quick source of energy, such as hikers.Ĭhoose ingredients like unsweetened dried fruit, nuts, seeds, and unsweetened coconut to create a pleasing snack combination. Trail mix is one of the easiest and most versatile snacks you can make. Who should try it: people who don’t like cooking but want a healthy, homemade snack option These sweet potato hash egg muffin cups are the perfect balance of protein, carbs, and fat that you can enjoy any time of day. To make a more complete snack, pair eggs with a source of complex carbs. They’re a smart choice for a filling snack. Who should try it: people who are craving a filling, protein-packed snackĮggs are one of the most nutrient-dense foods you can eat. Share on Pinterest StockFood/Offset Images
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